How Often Should You Replace Your Gym Clothes? A Complete Guide for Women in Ireland & Europe
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Leggings, bras, socks: How long they last and when it’s time to upgrade.
By Team Neart — July 2025
You train hard, move daily, and wash your activewear on repeat. But how do you know when it’s time to let go of your old leggings or that stretched-out sports bra?
At Neart Activewear, we design pieces that are built to last—but every fabric has a lifespan. Here’s how to tell when it’s time to refresh your gym wardrobe and how to make your favourite items go the distance.
👖 1. How Often Should You Replace Leggings?
If you wear leggings regularly (3–5 times per week), you may need to replace them every 9–12 months depending on quality and care.
Signs it’s time to replace your leggings:
- Fabric becomes see-through or thin
- Waistband rolls down or loses structure
- Stitching loosens or seams unravel
- Fabric pills or no longer wicks sweat
🖤 Explore Neart’s Squat-Proof Leggings
🩷 2. How Long Should a Sports Bra Last?
Sports bras should be replaced every 6–9 months if worn 2–4 times per week. They stretch with time and lose their support.
Watch for:
- Straps digging or slipping
- Band riding up
- Less compression or movement control
- Faded fabric or thinning lining
🧦 3. What About Gym Socks?
Socks are often overlooked—but they’re the first layer your feet rely on. Replace them every 4–6 months, or sooner if they lose shape or get holes.
Signs it’s time to upgrade:
- Loose fit or heel slippage
- Thinning sole or loss of padding
- Persistent odour even after washing
🧼 4. How to Make Your Gym Clothes Last Longer
- Wash inside out on a cold cycle
- Avoid fabric softeners (they reduce sweat-wicking ability)
- Air dry whenever possible
- Use a laundry bag for sports bras or delicate trims
🧽 Read: How to Wash Activewear the Right Way
💬 FAQ
Q: How do I know when my leggings are worn out?
A: If they lose shape, stretch out, go see-through, or won’t stay up—they’ve reached the end of their life cycle.
Q: Can I wear a sports bra for a full year?
A: Only if you rotate multiple bras. With regular use, support breaks down by month 6–9.
Q: Why do my gym clothes smell even after washing?
A: Sweat bacteria can linger if not washed properly. Use cold water, skip softeners, and air dry to extend freshness.
🏁 Final Thoughts
Activewear doesn’t last forever—but it should last longer than fast fashion. At Neart, we build our pieces to hold their shape, stay breathable, and deliver premium performance from workout one to workout 100.
When it’s time to refresh your favourites, we’ll be here—with fit you trust, fabric that performs, and styles that last.
👉 Shop Neart Activewear Built to Last
— Team Neart